Kate

Author's details

Date registered: November 16, 2013

Latest posts

  1. 5 Health Reasons to Eat Jerusalem Artichokes or Sunchokes — January 22, 2017
  2. 5 tips to reduce your risk of osteoporosis and to keep your bones healthy — December 31, 2016
  3. Foods to Reach for to Prevent Colds and Flus — December 31, 2016
  4. Using Bath Bombs With Hydrotherapy to Treat Flu Symptoms — December 2, 2016
  5. How to Make Bath Bombs to Treat Sore Muscles — December 2, 2016

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5 Health Reasons to Eat Jerusalem Artichokes or Sunchokes

Jerusalem artichokes also known as sunchokes are a perennial root vegetable that easily reproduces if left undisturbed. It is common to scrub off the dark skin of sunchokes and just eat the whitish flesh. The nutty taste, similar to water chestnuts, is quite flavorful, whether the roots are eaten raw in a salad or fried …

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5 tips to reduce your risk of osteoporosis and to keep your bones healthy

Dairy Farmers of Canada partnered with Osteoporosis Canada to commission a survey about the level of public knowledge about the condition of osteoporosis. The results confirm that Canadians have misconceptions about the “silent thief” and do not necessarily know how to prevent it or how it may impact their quality of life. Those surveyed also …

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Foods to Reach for to Prevent Colds and Flus

One of the easiest ways to keep your immune system strong is eating healthy foods. To prevent you and your family from succumbing to cold and flu season, the Canadian Health Food Association recommends the following foods: Nuts: Whether you add them to your cereal and salads or have them as an afternoon snack, nuts …

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Using Bath Bombs With Hydrotherapy to Treat Flu Symptoms

With all of the recent controversy surrounding flu vaccinations and medications for treating flu, it is no wonder that many people are looking for natural ways to treat flu. Hydrotherapy with bath bombs provides a great way to treat flu symptoms without the use of potentially harmful medications. What is Hydrotherapy? Simply put, hydrotherapy is …

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How to Make Bath Bombs to Treat Sore Muscles

Whether it’s from over-exercising, helping a friend move or shoveling snow, we’ve all woken up stiff and sore. Bath bombs are a wonderful way to relax sore muscles and leave you feeling better. When you make bath bombs at home, you can tailor the recipe to provide exactly the benefit you want. A bath bomb …

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Traditional Medicine is Making a Comeback

Our medical knowledge, research and treatments have evolved over the years — both for conventional and traditional medicine. More and more Canadians are supplementing their health regimen with age-old remedies and treatments to help them maintain their health. By staving off illness and maintaining your health with natural remedies like oil of oregano, Echinacea and …

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Pumpkin Nutmeg Nutrient-Dense Shake

Boost health by indulging in fall flavors The fall harvest provides us with many fresh, local ingredients that are perfect for autumn-themed recipes. From pumpkin spiced lattes to pumpkin soup, pumpkin is one fall food we can’t seem to get enough of. There’s just something about its sweet and hearty flavor that reminds us of …

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Health Benefits of Salmon

The farming of fish is an ancient practice and over the years, not only has fishing changed with the times, so has cooking and preparing the food, with frying, smoking, baking, poaching, BBQ’ing and more making sea food like salmon one of the most versatile dishes on the menu, as well as being one of …

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Five Ways to Create a Healthy Home

Have you ever thought of your home as being healthy or unhealthy? While the concept of a healthy home may be new to some of us, it is steadily gaining popularity with homeowners. A healthy home can include a number of elements from building materials used to construct your home to using non-toxic cleaning products. …

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Healthy Living

Looking for a way to transform your lifestyle into a healthier one? We have some quick ways to get started as well as tips on implementing more difficult yet more rewarding health transitions into your life. 15 Health Hacks that Take 15 Seconds or Less You’ve heard the saying that it takes 21 days to develop …

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