Category: Colds

Foods to Reach for to Prevent Colds and Flus

One of the easiest ways to keep your immune system strong is eating healthy foods. To prevent you and your family from succumbing to cold and flu season, the Canadian Health Food Association recommends the following foods: Nuts: Whether you add them to your cereal and salads or have them as an afternoon snack, nuts …

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How to Make Peppermint Herbal Honey For Cold and Flu Symptoms

  Peppermint is a cooling herb to cool down a fever or sore throat and aids in healing you from other symptoms of the cold and flu. Peppermint herbal honey is a tasty and delicious way to add this herb to your cold and flu herbal remedy arsenal. Peppermint honey has been used by traditions …

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How to win the battle with cold and flu

Despite our best efforts to stay healthy during the winter, we can’t always get through the cold and flu season without a nasty bout of runny nose, ceaseless coughing, fever, and a pounding headache. If you suffer from some of these symptoms, it’s quite possible a nasty bug snuck past your best defenses. The Canadian …

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