Category: Health Care

Five tips for natural autumn wellness

Much like the environment, our bodies respond to the changes in the seasons. It is important, therefore, help our bodies cope with these seasonal fluctuations by making changes to our routine, diet and supplement regime. The Canadian Health Food Association (CHFA) has the following five tips to help you prepare for the shorter, colder days …

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3 clever steps to a much warmer winter

Layer upon layer of bulky winter gear helps Canadians to ward off the season’s bite for a time, but there are other ways to keep the persistent cold at bay for the long term. The Canadian Health Food Association (CHFA) recommends a winter regime of exercise, a hearty and healthy diet, and natural health support …

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