Category: Holistic Health

5 Health Reasons to Eat Jerusalem Artichokes or Sunchokes

Jerusalem artichokes also known as sunchokes are a perennial root vegetable that easily reproduces if left undisturbed. It is common to scrub off the dark skin of sunchokes and just eat the whitish flesh. The nutty taste, similar to water chestnuts, is quite flavorful, whether the roots are eaten raw in a salad or fried …

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10 Expert Health Tips That Simplify Holistic Living

(BPT) – Diet fads, new workout regimens, exotic health supplements – every day, people are inundated with headlines about health trends. Out of the clutter and confusion a new, arguably more sensible, health movement is gaining traction: holistic living. Taking a holistic health approach means looking at your overall wellness from a big picture perspective. …

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