Category: Women’s Health

Women’s Heart Health: Simple Habits to Protect Your Ticker

Many people do not consider their heart health until they are older. According to the Heart and Stroke Foundation, two out of three Canadian women have one or more major health factors that elevate their risk for heart disease, like diabetes or menopause. No matter your age, it is always a good time to start …

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Menstrual Health – Eliminate PMS and Enjoy Easier Periods

As a Traditional Chinese Medicine practitioner specializing in Women’s Health, many of the women that come to my practice have menstrual imbalances resulting in painful periods, pre-menstrual syndrome, lack of periods, irregular cycles, uterine cysts and fibroids. For all menstrual issues, there are certain preventative measures to be taken in order to enjoy a smoother …

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Supporting Women’s Health and Happiness with Flower Essences

Many folks have heard of the famous ‘Rescue Remedy’, a blend of flower essences designed to reduce the stress of the user in tense or traumatic situations – and this formula works wonders for many people. Beyond this remedy, popular knowledge of flower essences is somewhat limited. The scope of flower essence therapy is actually …

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