Tag: diet

Healthy Red Cherry Smoothie Recipe

4 small diet changes that can make a big difference (BPT) – The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This …

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The sweet truth for your sweet tooth

Losing weight is the most common resolution for Canadians year after year – and many of us believe that omitting sugar will be the silver bullet for trimming the pounds. The truth, however, may surprise you. Here are three things to know about this sweet ingredient, according to registered dietitian, Lisa Rutledge of DebunkingDietitian.ca: Truth: …

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