Tag: sleep

A good night’s sleep is essential for a healthy heart

The value of sleep should not be underestimated. Sleep is as important as diet and exercise in a healthy lifestyle. The European Society of Cardiology has found that short sleep duration is associated with harmful results such as higher incidences of obesity, blood pressure, hypertension, cholesterol, haemoglobin A, and triglycerides, all of which are directly …

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